Articles from Steve

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Exercise: How long will it take to feel a difference?

Set and Rep schemes

New year's resolutions for the active

Building your home gym, simple can be effective

Benefits of including self massage in fitness programs gaining acceptance

Fitness over the last 150 years

Crunches are out

Buyers beware of cray z trainr XYZ

Best age to begin youth weight training?

Bad Posture, the next killer

Properly identify your strength conditioning priorities for greater success

Future of fitness

Proper balance of training and recovery critical for success

Choosing the best fitness approach for you"

Buyers beware in the world of "dietary supplements"

Bench press safely by avoiding major technique flaws

Bench pressing safely with the proper grip

Multi Plane Training

Training and diet needs according to body type

Using Your Nutrition Library

The Low Down on Squat Depth

Fitness tips for the spring fool in all of us

Train for career longevity when preparing for summer activity

Improve agility by learning to slow down

New years recommendations for your strength routine

For Teens Trying To Gain Muscle Mass, Diet is King

Interval Training: comparable levels of conditioning in less time

Consider squats to improve function and longevity in sports and in life!

Short Course on Weightlifting

Protein supplements for athletes, more a convenience than a requirement

Fitness Tips for the Sedentary

Fine Tuning Your Fitness Goals for Safe Efficient Progress

90 Minutes worth of Cardio in 20 Minutes

Seated & Sedentary